All Levels Class
All are welcome in this basic yoga class which focuses on the foundations of yoga. In this class we will connect body, breath and mind while emphasizing proper alignment and breathing techniques. Basic yoga postures will be introduced as well as centering and relaxation. Beginners and experienced yogis
alike can benefit from this All Levels class.
Breathe, Stretch and Move
Are you interested in... Relieving tightness and soreness? Increasing your flexibility? Improving your balance, coordination and focus? Optimizing your breathing? Join Dot for a light-hearted yoga class which will focus on opening your hips, hamstrings, upper and lower body.
All levels are welcomed. No previous experience needed.
Modifications provided for any physical limitations.
Spring Awakening Yoga for Children
Saturdays: March 7, 2020 - May 9, 2020
( No class on 3/28 and 4/25)
9:00am - 10:00am (ages 5-9)
10:30am -11:30am (ages 10-14)
Drop-ins are always welcomed.
Combining her passions of teaching children and yoga, Kelley invites 6-14 year-olds to join her for a fun, empowering and centering hour of yoga.
This class will focus on mindfulness, breathwork, yoga postures, games and relaxation through stories.