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Mama Bear Self-Care

Neli Hession

Life can be messy, sticky, stormy, thorny, and downright challenging. It’s also beautiful, empowering, awe inspiring and fabulous! It is during the stormy times that we tend to question, doubt and lean towards discouraging energies. My role is to work with you, and together, reel you back to the shoreline so the horizon begins to clear up. It’s not always pretty work, but it’s absolutely worth it.

Come and decompress and we can work on releasing, resetting and recharging your body, mind and Spirit.


What a Mama Bear session looks like:

  • Reiki treatment. From our own possible childhood wounds to navigating the tricky and hectic waters of motherhood, we’ve got more junk to clear than other folks do.

  • Mentoring. From nutritional guidance, to working through self doubts and managing overwhelm, I can show you a way to gain some sanity. Coaching IS integral to your healing. Let me be part of your village!

  • Option to purchase my best-selling book “You’ve Got This, Mama: A mother’s guide to embracing the chaos and living an empowered life” at a discounted price. 


Over the last twenty years, and as a mother of four having done my own inner work, I have observed that healing definitely trickles down. When Mom is happy, relaxed, and more clear, it radiates to the others, not only under her roof, but to those she interacts with out in the world. 


Let’s get you on board and work on taming your triggers and decompressing your body, mind, and beautiful Spirit.

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